Despite the fact that anger can be destructive, it can also be a useful and a healthy emotion when expressed appropriately. Anger is a signal that you have a need that hasn’t been met. Anger has been used in healthy ways to motivate people to change themselves and the world. Without lashing out and hurting others, anger can be a central piece in motivating people to make life-changing decisions for themselves and others. One example is the feeling that comes from experiencing

Getting angry is easy, but dealing with its effects can be anything but that. When you get angry your breathing becomes more rapid, your heart rate increases, your muscles tense up, and you narrow in on whatever provoked your anger. Whether you were cut off in traffic, yelled at by your boss, or talked down to by your spouse or friend, the effects of one episode of anger can last for a long period of time even after the situation is over that caused the anger to surface. If y