In this blog, I will highlight five types of abuse that are used to gain and keep power and control over another person.

As a practitioner of Emotional Transformation Therapy (ETT), I have seen the power of healing emotional wounds. If you have been living with emotional pain and scars, imagine what it would be like to be able to be free. You can be. Emotional Transformation Therapy takes you on an inner journey to set you free from the bondage of your past emotional wounds. Like a treasure hunt, at the end of that journey, there are rewards. Let me share three rewards of emotional transfo

As a Licensed Professional Counselor, one of the therapy models that I use, especially when working with low self-esteem issues is Cognitive Behavioral Therapy, or CBT. CBT is the most common therapy model used by counselors. But it not the only one. There are literally hundreds of therapy models. It can get confusing. So, here is a short primer on Cognitive Behavioral Therapy to help you understand what it is and how it works. Consider this a sort of “Cognitive Behavio

I am a Licensed Professional Counselor who is certified in Emotional Transformation Therapy. ETT is a therapy that uses light, color wavelengths, and eye movements to rapidly transform emotional distress and any related physical pain into a positive emotional state. In this blog, I address emotional wounds and how they affect your daily life. What Is An Emotional Wound? An emotional wound is a negative experience or set of experiences with someone close to you which caused d

Every parent wants their child to be healthy in every way: physically, emotionally, mentally, and spiritually. Your doctor is there to help with your child’s physical health. Your pastor is there to help with your child’s spiritual health. But what if your child needs help with his or her emotional/mental health? The simple answer is, listen to your gut instincts. You know your child better than anyone and if you feel that something is off, you’ve noticed a change in your