Sometimes people say, “I’m sad, I’m feeling blue, I’m depressed.” What they mean is that they are having a bad day, have had a negative...

Even the greatest servants of God experienced dark days. A prime example is the great prophet Elijah.

What do Alfred Hitchcock, old-fashioned gas-powered lamps, and self-doubt have in common? A form of mental and emotional abuse called...

s a human being, you are an emotional being. Some emotions are pleasant and some are unpleasant, but they all have a purpose. It's when our

I want to tackle the concept of negative belief systems and the joy robber that they are. Negative belief systems are created from life...

Dealing with depression isn’t easy. Approximately 1 in 10 Americans reports suffering from depression which means over 32 million people...

The conversation about mental health is just beginning to be more than a mere whisper. We are beginning to see characters on our favorite...

Introversion is not something that is widely celebrated or even understood. When was the last time you read a job description that said...

When you hear the word “broken” what comes to your mind? Close your eyes and visualize “broken.” What do you see? Sit here, mindful of...

Have you ever witnessed a hurting friend classify themselves as 'Damaged Goods' or a 'Wounded Soul'? At first glance, these descriptors...