Cathryn Ligon, LPC
Counseling in Grapevine
I Can Help
Do you struggle with a sexual trauma?
Do you have childhood trauma?
Are you battling an eating disorder?
Do you suffer from anxiety or depression?
Are you reeling from grief or loss?
Do you have problems with self-esteem and/or identity?
I am a Licensed Professional Counselor. I hold a Bachelor of Science Degree in Psychology from Dallas Baptist University and a Master’s Degree in Professional Counseling also from Dallas Baptist University. I am trained in EMDR (Eye movement, desensitization, and reprocessing).
If so, you have probably tried to conquer it yourself. You may have been told to “buck up” or “get it together.” But, try as you might, you can’t. Of course, you can’t. That would like telling someone with a broken leg to “walk it off.” You need help. You need an understanding, empathetic, trained Christian counselor to come alongside you and help you face your issue, root out the cause, and chart a new path. When you do, the good news is, there is hope and there is healing. Choosing to go to counseling is not a sign of weakness, but a sign of great courage and strength.
I am passionate about working with individuals like you who struggle with life adjustments, sexual trauma, eating disorders, grief, low self-esteem, childhood trauma, and family conflict. In my experience of working with individuals who experienced abuse, hope seems lost in the darkness of defeat. As a therapist, I love to hold the hope you cannot see, and help you to create a masterpiece out of what seems to look like a disaster. My focus is on establishing a foundation of trust and rapport to make sure you feel seen and heard. I am passionate about normalizing counseling; it’s okay to not be okay. I would love to see you in our Grapevine office.