I want to tackle the concept of negative belief systems and the joy robber that they are. Negative belief systems are created from life...

Despite the fact that anger can be destructive, it can also be a useful and a healthy emotion when expressed appropriately. Anger is a...

Getting angry is easy, but dealing with its effects can be anything but that. When you get angry your breathing becomes more rapid, your...

Dealing with depression isn’t easy. Approximately 1 in 10 Americans reports suffering from depression which means over 32 million people...

If their behavior is rebellious, ugly, or emotional, they may be struggling in a way that they don’t feel safe to share with you. If...

Allison Hutson | Counseling I Christian Counseling Associates | Stewart's Gift I Plano, TX I McKinney, TX | Grapevine, TX Meet Allison...

When life gives a perfectionist lemons, they make lemonade alright. In fact, they make lemonade muddled with mint, mixed with pure can...

The conversation about mental health is just beginning to be more than a mere whisper. We are beginning to see characters on our favorite...

Are you happy? How much time do you spend thinking about happiness? Everyone seems to be chasing it. The pursuit of happiness is...

Envy is defined as a desire to have a quality, possession, or other desirable attribute belonging to someone else. With the wide spread...